This nourishing soup from taste member, josieann is full of flavour and low kilojoule too.
The ingredient of Soup diet
- 1 bunch shallots, thinly sliced
- 1 bunch celery, leaves included, finely sliced
- 3 small green capsicum, finely chopped
- 3 medium tomatoes, finely chopped
- 4 large carrots, finely chopped
- 300g green beans, trimmed, chopped
- 30g packet Vegetable Soup mix
- 2 cups (500ml) water
- 3 cups (750ml) Massel chicken style liquid stock
- 2 x 810g cans crushed tomatoes
The instruction how to make Soup diet
- Combine ingredients in a large saucepan. Bring to the boil. Reduce heat. Simmer, covered, for 20 minutes or until vegetables are tender. Season with salt and pepper.
Nutritions of Soup dietfatContent: