Chicken and kale soup

Chicken and kale soup

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Create a delicious and nutritious hearty meal with this tasty chicken and kale soup.

The ingredient of Chicken and kale soup

  1. 4 cups (1L) chicken stock
  2. 2 Coles RSPCA Approved chicken marylands (or 4 drumsticks)
  3. 2 potatoes, peeled, cut into 2cm pieces
  4. 2 large carrots, peeled, cut into 1cm pieces
  5. 1 leek, white part only, halved lengthways, thinly sliced
  6. 6 garlic cloves, crushed
  7. 60g kale leaves
  8. 1/2 lemon, juiced
  9. Extra virgin olive oil, to serve
  10. Ground smoked paprika, to serve

The instruction how to make Chicken and kale soup

  1. Place the stock in a large saucepan. Add the chicken and bring to the boil. Add the potato, carrot, leek and garlic, and simmer for 30 mins.
  2. Reduce heat to low. Remove the chicken and set aside to cool slightly. Remove and discard the skin and bones. Coarsely shred the chicken.
  3. Return chicken to soup with kale and lemon juice. Bring to boil and simmer for 5 mins to heat through.
  4. Ladle among serving bowls. Drizzle with oil and sprinkle with paprika.

Nutritions of Chicken and kale soup

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