Fruity oat slice

Fruity oat slice

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This crunchy oat slice is the perfect energy boost for tired kids after school.

The ingredient of Fruity oat slice

  1. 150g dried apricots
  2. 100g dried apple
  3. 2 passionfruit, halved
  4. 2 tablespoons lemon juice
  5. 1/2 cup rolled oats
  6. 1/2 cup slivered almonds, toasted
  7. 1/4 cup pumpkin seeds (pepitas)
  8. 2 tablespoons linseed (see note)
  9. 75g dark chocolate, chopped
  10. 1/2 teaspoon vegetable oil

The instruction how to make Fruity oat slice

  1. Grease and line a 3cm-deep, 19cm x 29cm (base) slice pan with baking paper, allowing a 2cm overhang on both long ends.
  2. Place apricots, apple, passionfruit pulp and lemon juice in a food processor. Process until just smooth. Transfer to a large bowl. Process oats, almonds, pumpkin seeds and linseed until it resembles fine breadcrumbs. Add to fruit mixture. Stir to combine. Press mixture firmly into prepared pan. Refrigerate, covered, for 1 hour or until slice is firm.
  3. Line a tray with baking paper. Using a serrated knife, cut slice into 16 rectangular pieces. Place on prepared tray.
  4. Make topping: Place chocolate and oil in a heatproof, microwave-safe bowl. Microwave on high (100%) for 1 1/2 to 2 minutes, stirring every 30 seconds with a metal spoon, or until melted and smooth. Spoon chocolate into a snap-lock bag. Snip off 1 corner and pipe chocolate over slice. Refrigerate until firm. Wrap in plastic wrap before packing into lunchboxes.

Nutritions of Fruity oat slice

fatContent: 107.072 calories
saturatedFatContent: 4.8 grams fat
carbohydrateContent: 0.7 grams saturated fat
sugarContent: 11.9 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 2.8 grams protein
sodiumContent: 0.1 milligrams cholesterol

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