Fruity oat slice

Fruity oat slice


This crunchy oat slice is the perfect energy boost for tired kids after school.

The ingredient of Fruity oat slice

  1. 150g dried apricots
  2. 100g dried apple
  3. 2 passionfruit, halved
  4. 2 tablespoons lemon juice
  5. 1/2 cup rolled oats
  6. 1/2 cup slivered almonds, toasted
  7. 1/4 cup pumpkin seeds (pepitas)
  8. 2 tablespoons linseed (see note)
  9. 75g dark chocolate, chopped
  10. 1/2 teaspoon vegetable oil

The instruction how to make Fruity oat slice

  1. Grease and line a 3cm-deep, 19cm x 29cm (base) slice pan with baking paper, allowing a 2cm overhang on both long ends.
  2. Place apricots, apple, passionfruit pulp and lemon juice in a food processor. Process until just smooth. Transfer to a large bowl. Process oats, almonds, pumpkin seeds and linseed until it resembles fine breadcrumbs. Add to fruit mixture. Stir to combine. Press mixture firmly into prepared pan. Refrigerate, covered, for 1 hour or until slice is firm.
  3. Line a tray with baking paper. Using a serrated knife, cut slice into 16 rectangular pieces. Place on prepared tray.
  4. Make topping: Place chocolate and oil in a heatproof, microwave-safe bowl. Microwave on high (100%) for 1 1/2 to 2 minutes, stirring every 30 seconds with a metal spoon, or until melted and smooth. Spoon chocolate into a snap-lock bag. Snip off 1 corner and pipe chocolate over slice. Refrigerate until firm. Wrap in plastic wrap before packing into lunchboxes.

Nutritions of Fruity oat slice

fatContent: 107.072 calories
saturatedFatContent: 4.8 grams fat
carbohydrateContent: 0.7 grams saturated fat
sugarContent: 11.9 grams carbohydrates
cholesterolContent: 2.8 grams protein
sodiumContent: 0.1 milligrams cholesterol


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